Glowing Spiced Lentil Soup Recipe: A Warm Hug in a Bowl

Method

Step 1: Prepare the Base

1. Heat the olive oil or coconut oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the garlic and ginger, cooking for another minute until fragrant.
3. Add the diced carrots and celery, sautéing for 3-4 minutes to soften slightly.

Step 2: Spice It Up

1. Sprinkle in the turmeric, cumin, coriander, cinnamon, and chili flakes. Stir well to coat the vegetables evenly with the spices, letting the flavors bloom for 1-2 minutes.

Step 3: Simmer the Soup

1. Add the rinsed lentils, vegetable stock, diced tomatoes, and coconut milk to the pot. Stir to combine everything.
2. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 25-30 minutes. Stir occasionally to prevent the lentils from sticking to the bottom.

Step 4: Adjust the Texture

1. Once the lentils are tender and the soup has thickened, use an immersion blender to partially blend the soup for a creamy texture while keeping some chunks for heartiness. If you don’t have an immersion blender, you can transfer a portion of the soup to a regular blender and then return it to the pot.
2. Taste and adjust seasoning with salt and pepper as needed.

Step 5: Serve and Enjoy

1. Ladle the glowing spiced lentil soup into bowls. Garnish with fresh cilantro, a squeeze of lemon or lime juice, and toasted bread or naan on the side for dipping.

Why You’ll Love This Soup

• Nutrient-Packed: Lentils are a fantastic source of protein, fiber, and essential minerals, while the spices offer anti-inflammatory benefits.
• Customizable: Feel free to add leafy greens like spinach or kale during the last 5 minutes of cooking for an extra nutrient boost.
• Meal-Prep Friendly: This soup stores beautifully. Refrigerate leftovers in an airtight container for up to 5 days or freeze for up to 3 months.