If you’re looking for a cozy, healing dish that soothes the body and warms the soul, the Anti-Inflammatory Turmeric Chicken Soup is exactly what you need. Packed with nutrient-rich ingredients and the golden glow of turmeric, this soup not only tastes amazing but also helps reduce inflammation and boost your immune system. Let’s dive into the details of this comforting bowl of goodness.
Why Turmeric?
Turmeric is a golden spice well-known for its anti-inflammatory and antioxidant properties. The active compound in turmeric, curcumin, has been studied extensively for its ability to alleviate inflammation, improve digestion, and support overall health. Paired with black pepper, which enhances the absorption of curcumin, turmeric becomes a powerful ingredient in your wellness arsenal.
Ingredients
- 1 tablespoon olive oil or coconut oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, sliced
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- ½ teaspoon black pepper
- 1 teaspoon sea salt (adjust to taste)
- 6 cups chicken broth (homemade or store-bought)
- 2 cups shredded cooked chicken (rotisserie or leftover chicken works well)
- 1 cup kale or spinach, roughly chopped
- 1 cup zucchini, diced (optional)
- ½ cup coconut milk (for a creamy twist, optional)
- Juice of ½ lemon
- Fresh parsley or cilantro, for garnish
INSTRUCTIONS:
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