Broccoli and Cauliflower Soup: A Creamy and Nutritious Comfort Food

Step-by-Step Instructions

Step 1: Prepare the Vegetables

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3–4 minutes, until softened.
2. Stir in the minced garlic and cook for another 1–2 minutes, being careful not to let it burn.

Step 2: Cook the Broccoli and Cauliflower

1. Add the broccoli and cauliflower florets to the pot. Pour in the vegetable broth, ensuring the veggies are mostly covered.
2. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 15–20 minutes, or until the vegetables are tender.

Step 3: Blend the Soup

1. Remove the pot from heat. Using an immersion blender, puree the soup until it reaches your desired consistency. For a smoother texture, transfer the soup to a countertop blender in batches.
2. Stir in the milk and cream (if using). Return the pot to low heat and allow the soup to warm through.

Step 4: Season and Serve

1. Season the soup with salt, pepper, and nutmeg (if desired). Adjust to taste.
2. Ladle the soup into bowls and garnish with grated Parmesan cheese, a drizzle of olive oil, or a sprinkle of fresh herbs. Serve warm with crusty bread or a side salad.

Tips for a Perfect Soup

• Add Depth: For a richer flavor, sauté the vegetables with a little butter before adding the broth.
• Go Dairy-Free: Use unsweetened almond or oat milk and skip the heavy cream for a lighter, plant-based version.
• Chunky or Smooth?: If you prefer a chunkier soup, blend only half of the vegetables and leave the rest intact.
• Boost the Protein: Add shredded rotisserie chicken or crumbled crispy bacon for a protein-packed meal.