How to Make Healthy Oat Pancakes
1. Blend the Oats
- If using rolled oats, blend them in a food processor or blender until they resemble a fine flour. This creates the perfect base for fluffy pancakes.
2. Mix the Dry Ingredients
- In a bowl, combine the oat flour, baking powder, cinnamon, and salt. Whisk to evenly distribute the ingredients.
3. Prepare the Wet Ingredients
- In a separate bowl, mash the ripe banana until smooth. Whisk in the eggs, milk, vanilla extract, and coconut oil until well combined.
4. Combine the Mixtures
- Gradually fold the dry ingredients into the wet mixture. Stir until just combined. If the batter seems too thick, add a splash of milk.
5. Cook the Pancakes
- Heat a non-stick skillet or griddle over medium heat. Lightly grease with a touch of oil or cooking spray.
- Pour ¼ cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface. Flip and cook for another 1-2 minutes, or until golden brown.
6. Serve and Enjoy
- Stack the pancakes on a plate and top them with your favorite toppings—fresh fruit, a drizzle of honey, nut butter, or a dollop of yogurt.
Tips for Perfect Healthy Oat Pancakes
- Don’t Overmix: Overmixing can make the pancakes dense. Mix just until the ingredients are combined.
- Preheat Your Pan: Ensure your skillet is properly heated to prevent sticking and achieve even browning.
- Make It Vegan: Swap eggs for flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) and use plant-based milk.
- Store and Reheat: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a toaster or microwave for a quick breakfast.
Why You’ll Love These Pancakes
Healthy oat pancakes are a delightful way to indulge in a classic breakfast favorite while staying true to your health goals. They’re naturally sweet, light, and satisfying—perfect for both busy mornings and leisurely brunches. The best part? You can customize them endlessly to match your cravings, making them a hit with kids and adults alike.
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