Anti-Inflammatory Turmeric Chicken Soup Recipe

Instructions

1. Sauté the Base: Heat the olive or coconut oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté until the vegetables soften, about 5 minutes.
2. Add the Spices: Stir in the turmeric, ginger, black pepper, and sea salt. Cook for another minute, allowing the spices to bloom and become fragrant.
3. Pour in the Broth: Add the chicken broth and bring the mixture to a gentle boil. Reduce the heat to a simmer.
4. Incorporate the Chicken: Stir in the shredded chicken and let it heat through, about 5-7 minutes.
5. Add the Greens: Toss in the kale or spinach, and zucchini if using, and let them wilt into the soup for about 2-3 minutes.
6. Finish with Lemon and Coconut Milk: Stir in the coconut milk, if desired, and the juice of half a lemon. These additions enhance the creaminess and brighten the flavor of the soup.
7. Serve and Garnish: Ladle the soup into bowls, garnish with fresh parsley or cilantro, and serve warm.

Tips for the Perfect Turmeric Chicken Soup

• Use Fresh Ingredients: Fresh ginger and turmeric root can be substituted for ground spices for an even more robust flavor.
• Boost the Nutrition: Add other vegetables like sweet potatoes or bell peppers for extra vitamins and fiber.
• Make It Vegan: Replace chicken with chickpeas or tofu and use vegetable broth instead of chicken broth.
• Storage: This soup stores well in the refrigerator for up to 4 days or can be frozen for up to 3 months. Reheat gently to preserve the flavors.

Health Benefits

This soup is not only delicious but also packed with health benefits:

1. Reduces Inflammation: Turmeric and ginger work together to combat inflammation in the body.
2. Supports Immunity: Chicken broth, garlic, and leafy greens boost the immune system.
3. Aids Digestion: The spices and lemon juice enhance digestion and promote gut health.
4. Rich in Nutrients: The variety of vegetables provides essential vitamins, minerals, and antioxidants.

Conclusion

The Anti-Inflammatory Turmeric Chicken Soup is more than just a meal; it’s a healing experience. Perfect for chilly evenings, recovery days, or simply when you’re craving something nourishing, this soup will quickly become a staple in your kitchen. Give it a try and let the golden magic work wonders for your health!