Crispy Baked Cauliflower Recipe: A Healthier Twist on Comfort Food

 

 

Step-by-Step Instructions

1. Preheat and Prepare:

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2. Set Up Your Coating Stations:

  1. In one bowl, mix the flour, garlic powder, smoked paprika, salt, and pepper.
  2. In a second bowl, whisk the eggs.
  3. In a third bowl, combine the panko breadcrumbs and Parmesan cheese.

3. Coat the Cauliflower:

  1. Dip each cauliflower floret into the flour mixture, shaking off any excess.
  2. Next, dip it into the whisked eggs, ensuring it’s fully coated.
  3. Finally, roll the floret in the breadcrumb mixture, pressing gently to adhere.

4. Bake to Perfection:

  1. Arrange the coated cauliflower florets on the prepared baking sheet in a single layer. Lightly spray the tops with olive oil.
  2. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

5. Serve and Enjoy: Serve the crispy baked cauliflower with your favorite dipping sauces, such as marinara, ranch, or spicy aioli. Enjoy it while it’s hot and crunchy!


Tips for Maximum Crunch

  • Even coating: Make sure the cauliflower florets are evenly coated for a uniform crunch.
  • Don’t overcrowd: Leave space between florets on the baking sheet to ensure they crisp up instead of steaming.
  • Spice it up: Add cayenne pepper or chili powder to the flour mixture for a spicy kick.

Show Comments

No Responses Yet

Leave a Reply