If you’re looking for a wholesome, flavorful, and hearty soup to brighten your meals, Lentil Coconut Soup with Tomatoes is your answer. This vibrant dish combines the earthiness of lentils, the creaminess of coconut milk, and the tangy sweetness of tomatoes to create a warm and satisfying bowl of goodness. Not only is it simple to prepare, but it’s also packed with nutrients, making it perfect for a cozy lunch or dinner.
Here’s everything you need to know about this incredible soup recipe and how to make it.
Why Lentil Coconut Soup?
This soup brings together ingredients that are both delicious and nourishing:
- Lentils: A powerhouse of protein, fiber, and iron.
- Coconut milk: Adds a creamy texture and a subtle sweetness.
- Tomatoes: Provide a tangy brightness and a boost of vitamins like C and K.
- Spices: Bring warmth and depth to the dish.
The combination creates a balanced meal that’s hearty enough to enjoy on its own or as a starter for a larger spread.
Ingredients You’ll Need
Here’s what you’ll need to prepare this comforting dish:
For the Soup
- 1 cup red or green lentils (rinsed and drained)
- 1 tablespoon olive oil or coconut oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 can (14 oz) diced tomatoes (or 2 fresh tomatoes, finely chopped)
- 1 can (14 oz) coconut milk
- 4 cups vegetable or chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon turmeric powder
- ½ teaspoon red chili flakes (optional, for heat)
- Salt and pepper to taste
For Garnish
- Fresh cilantro leaves, chopped
- Lemon or lime wedges
- A drizzle of coconut milk (optional)
INSTRUCTIONS:
Please Head On keep on Reading (>) for the instructions:
No Responses Yet